This chapter describes how trauma victims can inadvertently re-traumatize themselves through maladaptive coping mechanisms, and outlines a step-by-step approach to breaking this cycle and ultimately healing from the original traumatic experience. The Reflective Eclectic is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. The Road to Reconciliation describes a path towards healing and potential forgiveness for anyone in a relationship affected by selfishness, violence, abuse, addiction, or betrayal. It guides the reader (or podcast listener) on how to assess the damage done and recognize codependency and vindictiveness, blocking the way from injury to peace. It gives pragmatic advice on how to help you find safety, assert needs, apologize, make amends, and promote change. Invite your friends and earn rewardsIf you enjoy The Reflective Eclectic, share it with your friends and earn rewards when they subscribe.
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Wednesday, 18 September 2024
Chapter 17 - How to Re-Traumatize Yourself
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