The Introvert Hangover And The Signs You May Have One

John

June 10

My go to page for this stuff is Introvert Dear. They nailed it on this one. Link below

An introvert hangover can leave you feeling physically and mentally exhausted, making you just want to be alone in a quiet place.

Does this sound familiar?

You've spent the whole day with your friends or family. You've had a great time eating, playing games, and catching up. But now, you're so exhausted you can barely see straight, while everyone else seems as energetic as ever. In fact, they're already setting up the next game as you're wondering how you can slip out the door.

The next day, after the event is over, is no better. You might have a headache, and your body may feel sore and drained, almost like the onset of the flu. You're tired — so very tired.

If this resonates with you, you might be experiencing something we call an "introvert hangover."

What Is the Introvert Hangover?

Introvert, Dear writer Shawna Courter coined the term "introvert hangover" in this article to describe the exhaustion she felt after celebrating Christmas with her in-laws. She writes:

"An introvert hangover is a pretty terrible thing to experience. It starts with an actual physical reaction to overstimulation. Your ears might ring, your eyes start to blur, and you feel like you're going to hyperventilate. Maybe your palms sweat. And then your mind feels like it kind of shuts down, building barriers around itself as if you had been driving on a wide open road, and now you're suddenly driving in a narrow tunnel. All you want is to be at home, alone, where it's quiet."

Yes, the introvert hangover is real. It's a funny term that describes the serious social burnout many introverts experience, marked by significant mental and physical fatigue.

Here are 12 signs that you might have an introvert hangover, which I discuss in more detail in my book, The Secret Lives of Introverts. You don't need to experience all these symptoms to have one, and your symptoms might vary.

Here are the 12 Signs You have an Introvert Hangover

I never understood this for the first more than 5 decades. I did know that I'd instinctively look for a place to be away from the group once the event was over. I connected better with pets than strangers. I get it now and protect myself with time alone, sometimes before the event to make sure my battery is full