A 58-year-old woman, mother of five and grandmother of 12, broke the world record for the longest plank. The plank exercise involves holding a position like a push-up to work your core muscles without moving for as long as possible, according to Physi… Read on blog or Reader My Positive Outlooks Read on blog or Reader Grandma breaks record, joining the select few in the Guinness World Records by planking for 4.5 hours Chris Q. April 18 A 58-year-old woman, mother of five and grandmother of 12, broke the world record for the longest plank. The plank exercise involves holding a position like a push-up to work your core muscles without moving for as long as possible, according to Physiopedia. This exercise engages your entire body without any movement. It targets core […] Read more of this post Comment

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