[New post] PROMPT: Well-Being

B Gourley posted: " Daily writing promptWhat strategies do you use to maintain your health and well-being?View all responses Diet: high fiber / low junk Movement: frequent and varied (includes: yoga, calisthenics, running, swimming, and functional movement) Men" the !n(tro)verted yogi PROMPT: Well-Being B Gourley Jul 27 Daily writing prompt What strategies do you use to maintain your health and well-being? View all responses Diet: high fiber / low junk Movement: frequent and varied (includes: yoga, calisthenics, running, swimming, and functional movement) Mental: breathwork, yogic dispassionate witnessing, and gratitude awareness Rest: Build in regular and redundant rest throughout the living process Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from the !n(tro)verted yogi. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://berniegourley.com/2023/07/27/prompt-well-being/

Get the Jetpack app to use Reader anywhere, anytime Follow your favorite sites, save posts to read later, and get real-time notifications for likes and comments. Automattic, Inc. - 60 29th St. #343, San Francisco, CA 94110