Sleep is one of the most essential functions of the human body. It recharges our bodies, refreshes our minds, helps the brain create (and maintain) memories, and is an integral part of our health. Unfortunately, millions of people suffer from some kind of sleep issue every day.
A lack of sleep doesn't merely make you cranky or set you up for a tough day; it can be downright hazardous to your health. Supplements, medication, meditation, and sleep treatments can help, but supplements are likely the most accessible. In this article, we'll talk about sleep, and sleep disorders, and help you decide if sleep supplements are right for you.
What Causes Sleep Deprivation and Insomnia?
Sleep deprivation and insomnia are common problems in today's world. Sometimes, they're caused by environmental factors. For instance, most of us are constantly connected/online and likely don't take enough time away from the screen.
There's also the stress of work, everyday life, increased poverty, and other problems. Sometimes sleep deprivation or insomnia are caused by medical factors. Anxiety and depression can also contribute to these problems. Other health problems that disrupt circadian rhythms or daily routines can also be contributing factors to these conditions.
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