1. Go for a walk.

2. Eat nourishing foods and reduce the sugar.

3. Do something creative. It might be a new hobby or going back to an old one.

4. Cook something new.

5. Stay connected with friends and family through technology.

6. Read something non-fiction to challenge your thinking.

7. Think about your what triggers your stress and look for solutions to reduce this.

8. Use an online tutorial to learn something new.

9. Declutter a room in your home.

10. Learn new relaxation techniques.

11. Find a meditation or visualisation on youtube that you enjoy.

12. Have a look at your usual routine. Is there something that you could do differently to enhance your life.

13. Have a family movie night.

14. Make a new playlist of songs that make you feel happy.

15. Do some gardening.

16. Enjoy a home spa. Relax in the bath and light some candles.

17. Find a fun workout on youtube to do.

18. Give yourself a manicure.

19. Enjoy a sleep in.

20. Take photos of nature in your local area.

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