I lot of people mistake venting for therapy.

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	Forwarded this email? Subscribe here for more Is Your Venting Making Everything Worse? Keith R Wilson Aug 4 ∙ Preview   READ IN APP   Photo by PxHere I lot of people mistake venting for therapy. They think that if they can say what’s on their mind, they’ll feel better and get that problem off their chest. They will, up to a point. If you have something you’re trying to figure out or something you need to be honest about, then vent away. But, if you have already vented, and need to do so again and again, and nothing changes, then venting is not working. It may be making everything worse. You need to know the point of maximum venting effectiveness, beyond which there are diminishing, then reversing returns, and how to stop after you’ve crossed it... Keep reading with a 7-day free trial Subscribe to The Reflective Eclectic to keep reading this post and get 7 days of free access to the full post archives. Start trial A subscription gets you: Subscriber-only posts and full archive Subscriber-only episodes in your podcast app Post comments and join the community   Like Comment Restack   © 2025 Keith Wilson 95 Allens Creek Rd, Building 1, Suite 115 Rochester, NY 14618 Unsubscribe