The chapter introduces the "Rupture Ratio," a 0-10 scale for measuring one's desire to stay in or leave a damaged relationship, where 0 represents complete severance, 10 indicates unconditional commitment, and the middle range (4-7) reflects normal ambivalence, while emphasizing that what matters most is understanding the factors that move you in either direction. The Road to Reconciliation describes a path towards healing and potential forgiveness for anyone in a relationship affected by selfishness, violence, abuse, addiction, or betrayal. It guides the reader (or podcast listener) on how to assess the damage done and recognize codependency and vindictiveness, blocking the way from injury to peace. It gives pragmatic advice on how to help you find safety, assert needs, apologize, make amends, and promote change. You're currently a free subscriber to The Reflective Eclectic. For the full experience, upgrade your subscription.
|
Wednesday, 30 April 2025
Using the Rupture Ratio to Decide What You Want
%26stroke%3Dnone%26strokeWidth%3D3.6){kind=small}
Subscribe to:
Post Comments (Atom)
Routine is where power begins.
Excellence is a habit, after all. ...
No comments:
Post a Comment