The chapter distinguishes between guilt and shame, portraying guilt as a constructive emotion that motivates positive change and repair, while shame is described as a destructive force that leads to hiding, denial, self-loathing, or aggression. The Reflective Eclectic is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. The Road to Reconciliation describes a path towards healing and potential forgiveness for anyone in a relationship affected by selfishness, violence, abuse, addiction, or betrayal. It guides the reader (or podcast listener) on how to assess the damage done and recognize codependency and vindictiveness, blocking the way from injury to peace. It gives pragmatic advice on how to help you find safety, assert needs, apologize, make amends, and promote change. Invite your friends and earn rewardsIf you enjoy The Reflective Eclectic, share it with your friends and earn rewards when they subscribe.
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Wednesday, 18 December 2024
Chapter 30 - Guilt and Shame: Good and Bad Ways to Feel Bad
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