The chapter explores the complex relationship between emotions and thoughts, discussing how cognitive behavioral therapy (CBT) and Stoicism can help manage emotions in many situations, while also acknowledging that certain intense emotions, particularly those tied to foundational decisions like love and self-preservation, may not be easily controlled through rational thinking alone. The Reflective Eclectic is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. The Road to Reconciliation describes a path towards healing and potential forgiveness for anyone in a relationship affected by selfishness, violence, abuse, addiction, or betrayal. It guides the reader (or podcast listener) on how to assess the damage done and recognize codependency and vindictiveness, blocking the way from injury to peace. It gives pragmatic advice on how to help you find safety, assert needs, apologize, make amends, and promote change. Invite your friends and earn rewardsIf you enjoy The Reflective Eclectic, share it with your friends and earn rewards when they subscribe.
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Wednesday, 16 October 2024
Chapter 21 - Emotions: Do You Have a Choice?
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