Another hot day in the nation's capital with temperatures soaring to 99 or even 100 degrees Fahrenheit and a heat advisory in effect till 8 pm tonight, Crazy as that may sound, it's the new normal in global warming. But in spite of the… Read on blog or Reader Running with Buddha Read on blog or Reader Staying Cool on a Hot Day By terryshen on July 5, 2024 Embed from Getty Images   Another hot day in the nation's capital with temperatures soaring to 99 or even 100 degrees Fahrenheit and a heat advisory in effect till 8 pm tonight, Crazy as that may sound, it's the new normal in global warming. But in spite of the heat, I'm having a good day. Indeed, the first thing I did this morning was going to the rec center and enjoyed a few hours of pickleball playing in an air conditioned space. The heat and humidity ruled out the outdoor option for me. Then, came home to a chilled watermelon waiting for me in the fridge. This time of the year watermelons and peaches are in season. Both sweet and juicy. After lunch, I would heed the Heat Advisory by staying indoors to stay cool. Perfect time to work on my blog and yoga practice. Nighttime temperatures drop to 75 degrees. Not enough to cool the ground really. That's why I turn my AC down to make it cozy for my beauty sleep. Besides the AC, I discovered that listening to a podcast or bedtime story helps focusing my mind to sleep. How are you having a good day? Comment Like You can also reply to this email to leave a comment.

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