Dealing with anxiety is tough. It requires time, patience, and practice. Most importantly, it means being ready to confront situations that trigger anxiety. Anxiety is a common mental health problem characterized by excessive worry and fear, influence… Read on blog or Reader My Positive Outlooks Read on blog or Reader Four unhealthy habits that can aggravate your anxiety and how to address it Chris Q. April 17 Dealing with anxiety is tough. It requires time, patience, and practice. Most importantly, it means being ready to confront situations that trigger anxiety. Anxiety is a common mental health problem characterized by excessive worry and fear, influenced by genes, environment, and thoughts. Symptoms include uneasiness, irritability, difficulty concentrating, tense muscles, and sleep issues. Professional help […] Read more of this post Comment

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