Yuko Suzuki, Miross instructor
Hi.
It's been really cold lately, but when I started walking and jogging, new scenery appeared, and I started having fun.
It was amazing to be able to see Mount Fuji from Tokyo. It made me feel excited from the morning!
On my days off, I used to want to stay in bed all day long. But lately, I've been doing yoga and stretching after I wake up.
I've come to realize that simply relaxing your body in the morning can make a huge difference in your entire day, and I've come to understand this you continuing to do it every day.
Such photos of child ren and dogs are soothing.
And when I go for a walk, dogs stop and make eye contact with me.
Dogs don't speak but seem to know if that person likes dogs or not. It was just as if Milk, my departed dog, was there!
I was able to say hello to a lot of dogs today.
Really, we are always connected through our mind.
Click here for the archive of my Line Live streaming of the other day.
Well,
What I have been really thinking about lately is that there are many people who can't express their opinions honestly.
For God, and for your true Self, it is really a sad thing, and you lose yourself.
People have a habit of not being able to express their opinions easily, which is unkind to themselves.
It may seem like being selfish or saying whatever they want, but expression of each person is important, and the atmosphere created by people who don't say anything and conforms to other people's opinions is actually ego.
Making comments to express that you are reading or understand the article is important particularly if you are away from that person. Even sending a stamp will do.
Conveying your opinion or thought, no matter how simple it may be, is very important. Most people confuse empathy with other-power supremacy.
Empathy means being able to value both the other person and yourself, but relying on others will make you misaligned because you don't have your own opinion and you are just leaving things to others.
Even though you think that you are expressing your opinion or relying on others from the beginning, you feel like you are denied when you try to say something afterwards.
It seems at a glance that you are expressing your opinion but in fact you are not, because you are just living by other people's standards.
If you do that, you will be stressing yourself out because you are unconsciously putting a burden on yourself.
You don't have to be afraid of conflicting other people's opinions, and you don't have to run away from confronting them.
You also don't have to worry about not being together or being apart. What you want to do is important, rather than what others think of you. You can go deeper and deeper into your mind.
Conflicts happen in order to make friends, and there is no need to lower or raise yourself.
You will be able to love yourself more and more, and to love people around you.
If you don't, you sacrifice yourself.
People who love themselves are full of love.
To read original Japanese blog, please visit Yuko's website.
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