TRIVIA: SELF CARE 1

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Jan 24

1. What is the term for the practice of being aware of your thoughts, feelings, and sensations in the present moment?

a) Mindfulness

2. What is the name of the Japanese art of repairing broken pottery with gold, silver, or platinum, which symbolizes embracing one's flaws and imperfections?

b) Kintsugi

3. What is the acronym for a type of therapy that helps people challenge and change negative thoughts and beliefs?

a) CBT

4. What is the hormone that is released when you hug someone, which can reduce stress and increase happiness?

c) Oxytocin

5. What is the term for the feeling of satisfaction and fulfillment that comes from doing meaningful work or activities?

a) Eudaimonia

6. What is the name of the psychological phenomenon that occurs when you underestimate your own abilities or achievements, and attribute them to luck or external factors?

a) Impostor syndrome

7. What is the term for the act of deliberately setting aside time and space for yourself, without any distractions or obligations?

a) Solitude

8. What is the name of the ancient Chinese philosophy that teaches the harmony of opposites, such as light and dark, yin and yang?

a) Taoism

9. What is the term for the ability to bounce back from adversity or trauma, and grow from the experience?

a) Resilience

10. What is the name of the psychological model that describes the five basic human needs, arranged in a pyramid?

a) Maslow's hierarchy of needs

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