Back to the Basics

buttonsandbuckets

January 28

Wanna get my mojo back. Can't give up when I'm off my game. Can't be complacent because that is not who I am. Eating my emotions is never a good reason. I want to break that pattern and level my up mental game.

Lasting change, continuous improvements requires me to get clear on what I want and embrace the journey. I must be able to unlearn and relearn. I must be prepared with the right mindset.

Improving my health and fitness by working out 7x a week:

Lifting/strength train 3x a week for 60 mins
Swim, bike and run/walk 3x a week each
Walk 3 - 4 miles a day outside at least 2x a week
Consistent quality deep restful sleep

Food is not a reward. Food is fuel, for pleasure with these guidelines:

Hit 110 grams of protein daily
Mindful eating and until 80% full, aka stop eating before you're full is key
There isn't good or bad food; allow yourself to what you enjoy eating in moderation
Plant rich food most of the time
80% whole foods, minimally processed

Improve your self discipline:

Investing in yourself with sustainable habits
Know you're worth and worthy of achieving your best self in all areas of life
Remove any temptations that may prevent you from achieving your goals
Be prepared to negotiate with yourself when the going gets tough, say NO

Patience is a virtue:

Trust the process
Embrace the process
The struggle is real and its where you wanna be to grow the most
Body recomposition takes time
Breakthroughs and miracles can happen in an instant
Transformation is a lifelong process, you are constantly evolving for better or worst
Be relentless, be determined, be persistent!

Keep moving and keep a journal of your journey. Let's go!!!!!!!!!!!!!