R. Michael Brown posted: " #cycling rest day for me. From my days as a coach at the U.S. Olympic Training Center in Colorado Springs... the most important part of training is rest. I can really feel my legs and the soreness after 6 straight days of cycling. I'm just spinnin" Brownie Bytes Rest is Good for You R. Michael Brown Dec 28 #cycling rest day for me. From my days as a coach at the U.S. Olympic Training Center in Colorado Springs... the most important part of training is rest. I can really feel my legs and the soreness after 6 straight days of cycling. I'm just spinning, not pushing, but the cumulative days […] Read more of this post Comment Like You can also reply to this email to leave a comment. Manage your email settings or unsubscribe.

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