aidenAdmin posted: "Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine Randal Claytor, Miami University When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on" World Tech News and Analysis Cardio or weights first? aidenAdmin Dec 26 Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine Randal Claytor, Miami University When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and […] Read more of this post Manage your email settings or unsubscribe.

Get the Jetpack app to use Reader anywhere, anytime Follow your favorite sites, save posts to read later, and get real-time notifications for likes and comments. Automattic, Inc. - 60 29th St. #343, San Francisco, CA 94110