Written by Wayne Muller, a contemporary writer. This is an excerpt from his book "Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives."
We meet dozens of people, have so many conversations. We do not feel how much energy we spend on each activity, because we imagine we will always have more energy at our disposal. This one little conversation, this one extra phone call, this one quick meeting, what can it cost? But it does cost, it drains yet another drop of our life. Then, at the end of days, weeks, months, years, we collapse, we burn out, and cannot see where it happened. It happened in a thousand unconscious events, tasks, and responsibilities that seemed easy and harmless on the surface but that each, one after the other, used a small portion of our precious life. And so we are given a commandment: Remember the Sabbath. Rest is an essential enzyme of life, as necessary as air. Without rest, we cannot sustain the energy needed to have life. We refuse to rest at our peril—and yet in a world where overwork is seen as a professional virtue, many of us feel we can legitimately be stopped only by physical illness or collapse…If we do not allow for a rhythm of rest in our overly busy lives, illness becomes our Sabbath.
Prayer:
Today's prayer is from the website of Christ Church London.
God of rest,
Today I make the active choice
To enter into your rest,
And to join with you
In delighting in this good world you have made,
And dreaming of the perfect world you will remake.
I choose to tune out,
Of demands and deadlines,
Of performance pressures,
Of flickering screens,
Of that which robs my soul of joy,
And the ways in which the world
Seeks to define and shape my identity.
I choose to tune in,
To your affirmation and love,
To the celebration of freedom,
To worship and your word,
To the enjoyment of that which fills my soul with joy,
And reminds me of my identity in Christ,
As a deeply loved child of God. Amen.
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