[New post] Top 10 Arthritis Exercises You Can Do Almost Anywhere

Jaye Marie and Anita Dawes posted: " " Anita Dawes and Jaye Marie Top 10 Arthritis Exercises You Can Do Almost Anywhere Jaye Marie and Anita Dawes Jun 21 Originally posted on HPS Magazine: All exercises should be performed 20 times or as tolerated. 1. Ankle circles Sit upright in chair with feet stretched out in front. Rotate feet in one direction. Repeat in opposite direction. 2. Heel/toe lift Sit forward on a chair with feet flat. Lift heels, keeping toes on the floor,… Read more of this post Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from Anita Dawes and Jaye Marie. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://jenanita01.com/2023/06/21/top-10-arthritis-exercises-you-can-do-almost-anywhere/

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