[New post] Negative Thought Patterns To Watch For.

Deborah Byrne posted: "One advantage of using a journal, or brain dump, is to help you recognise negative thought patterns. Writing about your thoughts and feelings will help you to start to see any negative patterns that may be keeping your thinking trapped. As well as making " Deborah Byrne Psychology Services Negative Thought Patterns To Watch For. Deborah Byrne Jun 19 One advantage of using a journal, or brain dump, is to help you recognise negative thought patterns. Writing about your thoughts and feelings will help you to start to see any negative patterns that may be keeping your thinking trapped. As well as making your mental health worse. If you don't use a journal then […] Read more of this post Unsubscribe to no longer receive posts from Deborah Byrne Psychology Services. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://deborahbyrnepsychologyservices.com/negative-thought-patterns-to-watch-for/

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