Bodies naturally age and the process can bring physical changes that impact life. Arthritis, osteoporosis and reduced muscle mass are common signs of ageing, but getting older does not necessarily mean health problems are on the horizon. These five tips can help your mind and body stay young, whatever your age.
1. Exercise
The benefits of exercise are well publicized, with both the physical and mental boost it gives helping to keep the body working more effectively. Cardio-based exercises that get the heart pumping, such as running or Zumba, are great at expanding lung capacity, increasing bone density and reducing the risk of heart attacks, diabetes and high blood pressure. Gentle exercise and stretches can also help, improving circulation, flexibility and coordination.
2. Positive Mental Attitude
Having a sunny outlook comes more easily to some people than others, but having a positive mindset can help keep you young. If a positive mental attitude doesn't come naturally to you, there are ways you can develop a more upbeat outlook. Mindfulness and meditation are popular ways of focusing on living in the moment and many people find taking time to appreciate the good in their life benefits their mental health. Keeping a gratitude diary is a popular way to record what you are grateful for or incorporate giving thanks for something that has made you smile that day into your bedtime routine.
3. Stay Social
Whatever your age, mixing with other people is important. Isolation and loneliness affect the mental health of seniors, especially if they have been used to socializing at work or within the community and this has stopped due to lack of mobility or a change in lifestyle. If they don't have family nearby, seniors can benefit from the social activities offered by senior living communities in Nashville. The opportunity to connect with staff and residents is a positive for the mental well-being of those who may otherwise experience isolation.
4. Eat Well
A balanced diet is vital for keeping your body functioning as it should, especially as you age. Aim for a variety of meals containing plenty of fruit and vegetables to promote good gut health. Vitamins and supplements are the perfect way to ensure you are getting the nutrients you need, especially if your diet is limited. Reducing alcohol intake and prioritizing drinking enough water will also benefit your body and mind.
5. Spend Time with Young People
Whether it is grandchildren, a neighbour or the young people at your local church, spending time with those younger than you can help keep you young as well as educate you about the latest pop culture, language and fashion developments! There are also benefits for the children you spend time with – as well as learning more about older generations and developing respect for their elders, it can boost their language and communication skills. Win-win!
We can't hold back the years, but we can make changes to ensure we get the most out of life, so jump right in!
No comments:
Post a Comment