In this fast-paced world, balance has been upset
In our bodies, we tend to forget
To experience the foundation of life fully
We do not take time to breathe deeply
In our overstimulated adrenaline fueled state
We should pause, let our mind and body equilibrate
Interrupt the constant adrenaline flow
Inhale deeply, hold, exhale in a manner slow..
*
What is most basic is also most profound
Breathe deeply, relax, get sleep sound
Focus on breath-work, and reduce stress
Breathe deep and slow, experience less
Pain and discomfort, feel energy return
To slow down and breathe is a lesson all should learn
*
Breathe deep and slow, let rhythms align
Let your body be synchronized with your mind
Breathe, let the process of healing begin
Breathe, feel rejuvenated from within…
No comments:
Post a Comment