[New post] 1 Tip To Help Challenge Your Negative Thinking.

Deborah Byrne posted: "Last week I talked about taking a step back and recognize our own thought patterns. We began by using our journal to identify which thought patterns affect us. When we recognize our thought patterns we can then challenge each of these. So each time you no" Deborah Byrne Psychology Services 1 Tip To Help Challenge Your Negative Thinking. Deborah Byrne Jun 26 Last week I talked about taking a step back and recognize our own thought patterns. We began by using our journal to identify which thought patterns affect us. When we recognize our thought patterns we can then challenge each of these. So each time you notice one when completely your journal please do take the […] Read more of this post Unsubscribe to no longer receive posts from Deborah Byrne Psychology Services. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://deborahbyrnepsychologyservices.com/1-tip-to-help-challenge-your-negative-thinking/

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