"The one thing you can change is how you treat yourself. And that one thing can change everything."
Somewhere along the way, we start accepting a lot less than we deserve.
So, in case you've forgotten, or can't see your true worth, this is how you deserve to be treated:
1. You deserve to be allowed to decide what is important to you; what your values are; what your hopes and dreams are; and how you want to spend your money and time.
2. You deserve to be consulted about things which involve you, and to have an input, and a say on decisions which impact you.
3. You deserve to spend time doing things you want to do; things which build you up; things which bring you happiness.
4. You deserve to have your limits and boundaries respected – without having to beg.
5. You deserve to have your needs and your feelings acknowledged, and to be able to withdraw when you need to. You have the right to invest in good self-care.
6. You deserve to feel wanted, not just tolerated; to feel that you're important to the people in your life.
7. You deserve to be noticed for what you have achieved, for what you bring to the table, for all your gifts and strengths.
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