Morning Inspiration With Matty
#DesignYourMindset #controlyouranger #mindsetshiftcoach #abettermindset
By Matthew Coleman Jr
Angry is a normal human emotion that we all go through, in certain cases, anger is necessary for our survival, but when anger gets out of control it can turn into destructive behavior that could lead to problems.
Never let your anger get the best of you and put you in a difficult position that you may not be able to come back from, always remember a cooler head will prevail.
Learn how to control your anger don't let your anger control you, do what's necessary to bring yourself back to a logical frame of mind.
Count to ten slowly maybe try meditation or simply walk from the situation what ever works for you to help you get away from negative thoughts that could put you in a bad position. Do it!!!
Getting upset is a normal emotion that we all have experienced before it only becomes problematic when we decide to push logic and common sense aside and let our negative thoughts, energy, and anger run wild.
That's why it's important to learn and develop a healthy way to express your anger and find your serenity to help you restore balance and back into your life today.
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