"Deep healing can only begin once you accept that you have been truly broken apart. Be an active learner within your own struggle, and listen to what your pain is trying to teach you. Your discomfort will not last forever so do not be afraid to lean into the lesson. What you don't face now will return again and again until you do." – Ella Hicks
What are some of the things your pain might be trying to teach you?
1. You want to be chosen, and to be special to someone. You want to cherished and loved, for who you are, and as you are.
You deserve to be chosen, and to be special to someone. You deserve to be cherished and loved, for who you are, and as you are.
2. You want to have all that's good and beautiful in you seen and appreciated by the people in your world.
You deserve to have all that's good and beautiful in you seen and appreciated by the people in your world.
3. You want to be regarded as someone who should be noticed, valued, and treated with dignity and respected.
You deserve to be regarded as someone who should be noticed, valued, and treated with dignity and respected.
4. You should never have been treated the way you were treated. You didn't deserve it. It says nothing at all about you. It wasn't a reflection of you. It was a reflection of that other person – and who they are.
Don't believe the lies that have been implanted within your heart and mind.
5. You are not worth less than other people. You are not inadequate or a failure. Those are lies too.
6. You need to put boundaries around your heart, and actively enforce them in your relationships. That is the healthy and appropriate thing to do.
There are people who are not good for you, who think only about themselves, who don't care about you, or want the best for you. There are also toxic people in this world. People who actually want to harm destroy others. You need to do the healthy thing and protect yourself from these people.
7. It is right to put your own well-being first. It is not selfish. It is healthy and wise. It is a demonstration of appropriate self-love.
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