ACCREDITED CONSULTANT PSYCHOTHERAPIST LONDON UK
Dec 2
Reblogged from PPC PRIVATE PSYCHOTHERAPY CLINIC -LONDON IFPPPS LTD:
Now is the time to tackle the beliefs , thoughts and action patterns we mapped out above .Specifically , the steps you need to take are:
1-Check out your anxious predictions.
2-Question your self-crtical thoughts instead of taking them at face value.
3-Learn to appreciate your qualities and treat yourself kindly.
4-Change the Rules.
5-Create a new Bottom Line.
Let's check at each of these.
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The Possession of Alba Díaz ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ...
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