I took on the challenge to Run One Mile every day to work on my mental muscle and to work through the pain of losing my bestie. Run One Mile every day taught me to show up for myself and do it anyways. This isn't about how I feel. This is training myself to take action no when I choose to. Similar to some of you decide to take soak in your daily ice bath. No one said that was easy or pleasant, in fact its a shock to the body to soak in an ice bath. By the way, it's on my list to do the daily ice baths... one thing at a time! It's knowing that you can get yourself to take action regardless of what's going on.
I have a different purpose for the Run One Mile every day. To be patient with what I desire the most. To focus on being happy with what I have in pursuit of all that I want. To live with a sense of urgency, making every day count. Miracles happen. My bestie is still my bestie. I am in a better mental space this week and growing stronger from the inside out. I am a ball of beauty and boldness excited to express myself. I am regulating my highly energetic self so I don't burn out and overwhelm myself and others.
Challenge yourself to do something hard. It will teach you so much about you and what you're capable of achieving. It's constantly teaching me how to be better and better every day.
Loving you. Be blessed.
IVY/mav
No comments:
Post a Comment