What is it about Frustration?
How to explain the core of this emotional state? When do we get frustrated? If we attempt something, and it will not work, or when a situation is working against the preferred outcome? I can think of many situations and life experiences I felt frustrated. Actually, they all had one thing in common. I had no control over which way things would work out, and I was afraid it would not benefit my situation.
So basically, fear is always connected with frustration in my experience. Fear is coming from the illusion we must have any kind of control over how other people or events can influence our lives, so it will turn out in a negative experience. At least from a certain point of view, it is being registered as negative.
During all my life experiences the worst kind of scenarios brought most of the time the best outcome in the long run and happened when I was like okay, do something, anything, I let it go. Just because I do not know.
Taking a fall last week, causing a broken ankle and loads of emotional turmoil, caused me to be put on hold in a straining situation within our family. With the plaster cast, I was literally pulled down to the ground. The weight was pulling me down energetically as well physically and out of my comfort zone.
It created a major shift in my emotional and physical state. I already had ignored some signals indicating I was stepping over my own boundaries. So, my body decided to make the decision for me to make the necessary internal wake-up call.
Already fragile, caused by the fear of letting go of my loved one to this illness that is affecting his body. Too many uncertainties to even hold an illusion of control. Even knowing our connection is infinite and ever-lasting, the emotional turmoil is not to be ignored or denied. Blocking is a bad idea and will create more pain and sorrow. Yet the idea of his departure is already causing this frustration, this fear, this loss of control. So, what can I do?
Other than surrendering to find my own inner balance again within all the turmoil and uncertainty. Even the emotional sensations of fear, pain, anxiety, and frustration are valid and need acceptance and validation, loving allowance. For that is how healing works, and I have come to trust this process. As well, as the wisdom of my physical body, my friend and guide in the worst times and circumstances.
As frustrating as it may feel at first, when the dust has settled again, I will find myself in the center of my Heart again, where Love is the master key and master healer. There I can let go of the emotions created by frustration because I Know, My compass, my inner knowing, and my heart center are always the greatest guide and will provide me with every experience that will work out for my own benefit for my highest good.
Then with an open heart and trusting the way things work out I am able to let go of the control of the situation and take notice of what tools I am being presented with in order to stay in the center of the storm after all that has been working as a catalyst for me to learn from these lessons and again peal of another layer within this emotional body as well.
And so it will be done.
High Self @RheaDopmeijer (c)
Heartfelt Messages, 12-12-2015
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