Day 20 KETO 60-Day (Mentorship)

Sep 30

Good morning Good People!

It's 4:59am est. I was sleeping so well. Then I was awaken out of a great dream due to having to use the restroom .

I decided to post now because when I have to get up at 7 am est I have to hit the ground running . My morning is pretty busy.

I received an email from one of my mentors yesterday at 3:48 pm est to attend a class 1 hour 20 minutes away from my home. The class is from 10:30am- 12:30pm est today.

This particular mentor is a gentleman who is a Mogul in the business industry. At our last one-on-one he instructed me, " When my assistant sends you an event and location you need to be there!" I registered and will be there at 1000%.

I already have a Chiropractor appointment at 9:45am est. It takes me 30 minutes to get to my Chiropractor. The location from the Chiropractor to the event is 30-40 minutes apart depending on traffic. Actually this will work out perfectly.

I am going to do some shopping today at Miami Dolphin Mall up in Doral area where my Chiropractor is. I still will after the event. I will just come back to the mall since I will pass the area on my way back home.

I am so glad I had nothing planned that would have interfered with this last minute event.

BREAKFAST Today: Ice Coffee , and baked Avocado and a boiled egg white .

LUNCH: probably going to skip.

DINNER: Fish Fry Friday Some kind of fish , shrimp (fried in air fryer), and a side salad .

DESSERT: Breyers Net Carb Strawberry milkshake.

INGREDIENTS: 1/4 package Nitro-Keto Vanilla Cake Batter Shake, 1 cup organic frozen Strawberries , 1 Tbsp Skinny Syrup Coconut Syrup, 1 tsp organic lime juice, 1 tsp organic Vanilla Extract, pinch cinnamon and nutmeg, 1 cup Breyers Net Carb Vanilla Ice cream, and 1/2- 2/3 cup heavy whipping cream (Depending on thickness desired).