Something that is a new concern for our generation in America is childhood obesity. Being overweight in youth is a particular concern because it leads to a higher risk of disease and predisposition to Type II Diabetes specifically.
Heart disease is the number one cause of death in America, and obesity can lead to more strain on the heart. Obesity at a young age means there will be more strain on the heart for a longer period of time. The good news is that there are ways to prevent childhood obesity, and we will discuss a few of those in this article such as activity, screen time, and nutritious meals.
1) Sports and fun activities
Sports are a fun way for kids to get their bodies moving. The competitive nature of sports gives incentive and motivation. There is such a wide variety of sports that can accommodate different ages and body shapes and sizes. There really is something for everyone!
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