Tips to overcome self-doubt

MJMCM, RN

Aug 1

Self-doubt is a normal feeling that we are going through especially when we are facing a new chapter of our lives, new scenarios, experiences, or situations.

Things to do if you are experiencing self-doubt. — *Image source: Photo library provided by Pexels.*

Self-doubt is characterized by being unsure of what to do or being unsure of the choices that we need to decide. This is an uncomfortable feeling but is manageable with a proper attitude and predisposition in life. Below are six ways that will gonna help you to overcome self-doubt.

1. Show more kindness to yourself.

If self-doubt is the reason why you are not making any improvement or progress in your life? You must remember that you are also human and as a human, you're not perfect. It's ok if you didn't make it at the start, but take note that it shouldn't lead you from thinking that you are already a failure. There are just moments that you won't shine easily because it's not yet your time. Give yourself unlimited kindness that you deserve because being kind to yourself means being patient to make improvements until you mature and until you reach where you wanna be.

Sometimes we are doubting ourselves because we are afraid to do it the wrong way. However, we have to remember that mistakes are ways for us to learn something, it's a part of the experience that will greatly help us to improve and do the best that we can to make it the second time around. Showing more kindness and compassion to yourself is a good step in mitigating the self-doubt that you feel from time to time.

2. Be inspired to what you have become

Take your achievements from the past or present as your inspiration. Can you still remember the days that you are scared of doing or performing something but turned out well in the end because you choose to do it? Well, you will likely make it if you do the same action. A little push and courage are all you need to take that fearful step. When we face a challenging situation with courage and hard work, something great will happen! Just believe...

Don't focus too much on past failures and be able to bear in mind that the present moment is a new day to start, take it as a new opportunity to do well.

3. Remember that you are unique.

Every one of us is unique, so even identical twins have differences in their ability, personalities, and behavior. This means that you must not compare yourself with anyone else. Being envious of somebody's achievement is a thief of joy and a killer of a relationship. Control yourself and embrace your uniqueness. Build your path and see where this path will lead you.

4. Manage your thoughts.

There are times when we unconsciously indulge in negative thought processes because of what we see or hear from other people. Added by the societal expectations that drive people to race from each other, that make them think that life is a race or a competition. This leads to unhappiness, unsatisfied life, and an inability to focus well. But if we train ourselves to manage it consciously, we are training our minds to look at the brighter side. To think positively despite the circumstances that may come in our life.

5. Look for support

While there are people around you whom you can't trust, there are still people whom you can lean on. These are your family and friends who are always there through ups and downs.

These people will help you shine through the darkness, and will give you the strengths you need to go through.

6. Know your values in life

Live a life that is aligned with your values in life. Realize how kind and patient you are to pass through the challenges that you encountered in life. The meaningful endeavors you've imparted to other people will help you gain the courage to avoid self-doubt.

Thank you so much for reading! If you have any comments or something to share regarding this topic: 8 tips to have a better conversation? Don't hesitate to leave them in the comment section. If you found this post helpful, please don't forget to share it with other people!