[New post] Back to School Supplies 2022 For Fresher College
Star Moon posted: " What should be in a back to school kit? Examples of Back to School Kit items that can be included: Backpack, eraser, pencil crayons or markers, scissors, glue stick, pencils, pens, pencil case, pencil sharpener, binder, loose leaf paper, duo-tangs" Jinx
Examples of Back to School Kit items that can be included: Backpack, eraser, pencil crayons or markers, scissors, glue stick, pencils, pens, pencil case, pencil sharpener, binder, loose leaf paper, duo-tangs, calculator or scientific calculator, reusable water bottle, math set, notebook, and an exercise book.
What do college students need money for?
In general, financial aid is intended to cover tuition, room and board, textbooks, transportation, and mandatory fees. Usually, it doesn't pay for extras, like entertainment, dining out, club memberships, or other non-essential expenses. Even for the most frugal student, unexpected costs can pop up.
How many bras do you need for college?
3+ Bras – I'd recommend at least 3 everyday bras, in addition to some sports bras depending on how active you are. 15+ Socks – Again, variety is key. Pack a few pairs (or more) of warm socks if you're heading somewhere known to be cold.
What should you wear to college everyday?
Load up on jeans, t-shirts, button down shirts, sweatshirts, and outerwear such as utility jackets and denim jackets. Also, don't forget to pair your college outfit with stylish sneakers and backpacks or over-sized handbags, to fit all your daily essentials.
How early should I pack for college?
Ideally you should start about two weeks before you move into your dorm or apartment. This will give you more than enough preparation time to find what you need without the last-minute stress. It'll also give you plenty of time to go shopping for anything you don't already have
Is there a dress code in college?
Most colleges have a very casual dress code, so students can often wear whatever clothing style they prefer. While a few colleges have strict requirements for students' attire, many are much more lenient. College dress codes vary with the campus area, type of occasion, and student's field of study.
Off to college
As your high school graduate prepares to make the move from home to dorm, keep this checklist of college essentials handy.
What should I bring to college my freshman year?
While these are pretty easy to get on or around most college campuses, they're still something to consider bringing along when you first move in. ... School supplies
Backpack.
Pens/pencils.
Highlighters.
Sharpener.
Spiral notebooks or binders with lined paper.
Folders.
Index cards.
Sticky notes.
What do college students buy the most?
In a different survey of over 500 college students, students reported spending their money in the following non-essential categories:
Restaurants – 99%
Beauty – 76%
Fashion – 70%
Electronics – 60%
Live music – 59%
Media – 57%
Gyms and fitness – 38%
What should college students buy?
The most valuable things you can buy as a college student
A note-taking app.
A screen protector for your phone.
Shatterproof wine glasses.
An HDMI cord.
An extra-long charging cable.
An iPad Air 2.
An external hard drive.
A work-appropriate backpack.
Do I need a laptop for college?
Every student needs a laptop for college, but unlike inexpensive school supplies, such as pens and paper, laptops are long-term investments. Spending some time researching laptops can help you figure out what type of device will work best for your courses and what you can afford
College Packing List! Things to Take to College Freshman Year!
College Dorm Checklist
Pillow/s Comforter Duvet cover (SO much easier to fit in a washer than a whole comforter) Sheets (1 set is good, typically twin XL size) Pillowcases Desk lamp Extra blanket Laundry basket Snacks* (here are some healthy dorm-friendly ideas) Hangers*
Small trash can* Humidifier Dry erase/cork board Dry erase markers Thumbtacks/sticky putty Wall calendar Makeup mirror Fan* Mattress pad Mattress cover Command hooks Full-length mirror* Shoe organizer/over-the-door storage* Under the bed storage* Drawer organizers* Storage ottoman* Lockbox* String lights Pictures/posters/art Plants
Hoya (Hoya spp.)Hoya is a large genus of plants that are characterized by their waxy leaves and aromatic flowers
Light: Bright, indirect light
Water: When the soil is nearly dry
Succulents
If you are looking for a small, attractive plant that needs minimal maintenance, succulents are the perfect choice
Light: Full sun
Water: When the soil is dry
Snake Plant (Sansevieria)
Snake plants are the ultimate low-maintenance plant. While they are slow-growing, they are also pretty hard to kill.
Light: Bright, indirect light
Water: When the soil is nearly dry
Aloe Vera (Aloe vera)
Aloe vera plants are technically succulents but deserve a mention of their own. These attractive plants grow vigorously with very little maintenance.
Light: Bright, indirect light
Water: When the soil is fully dry
Peace Lily
Peace lilies are an old favorite for their glossy dark green leaves and unusual white spoon-shaped flowers. They will tolerate low light but prefer moderate to bright, indirect light in order to bloom. Keep yours slightly moist.
African Violet
These cheerful little plants with fuzzy leaves bloom almost continuously in the right conditions. They need bright, indirect light. Give them a drink when the soil feels slightly dry to the touch and water from the bottom (set the pot in water and let soak for 30 minutes) or the top, but don't get water on the leaves to prevent spotting.
Other decor Rolling cart*
Hold off until you check with your roommate –
Rug Coffeemaker Keurig K-Café Special Edition Coffee, Latte & Cappuccino Maker K84 Nespresso Essenza Mini
Blackout curtains
Clothing/Shoes/Accessories
Just use your best judgment for your final college packing list decision.
Underwear Socks Jeans Pants Sweatpants PJ's Shorts T-shirts Long sleeve shirts Formal tops Tank tops Workout clothing Professional attire (1 full outfit) Belt Waterproof jacket Sweatshirts/hoodies Heavy winter coat
Passport Banking information Car registration & insurance information Medical & dental cards
Emergency contact list
Car registration & insurance information + driver's license
Enrollment & financial aid documents
Health & dental insurance documents
Debit & credit cards love that it is free!! No fees! I have my renters pay me using the cash app.
File box or fireproof safe to keep the documents in -JUGREAT Fire Resistant Money Safe Box for Home with Fireproof Money Bag for Cash Safe Hidden, Security Safe Box for Money Safe with Keys,With Induction Light for Home Office Hotel Business.
Bathroom
Bath towels (2) Washcloths (2) Shower flip-flops Loofah Shower caddy (mesh works best) 7 Pocket Shower Caddy Tote, Blue - Keep your shower essentials within easy reach. Shower caddies are perfect for college dorms, gym, shower, swimming and travel. Mesh allows water to drain easily. amazon.com
Shower cap Robe
Hand towels (2) Hand soap Bath mat Shower curtain & curtain rings Curtain rod Air freshener* Fade Defy Dual Scented Oil Warmer MRS. MEYER'S CLEAN DAY Scented Soy Aromatherapy Candle FRESH WAVE Odor Removing Gel POO-POURRI Before-You-Go Toilet Spray
Toilet scrubber* Clorox ToiletWand Disposable Toilet Cleaning System - ToiletWand, Storage Caddy and 6 Disinfecting ToiletWand Refill Heads (Packaging May Vary) (03191)
Toilet plunger* Bathroom cleaner*Clorox Clean-Up All Purpose Cleaner with Bleach, Original, 32 Ounce, and Clorox Disinfecting Bathroom Cleaner, Bleach Free, 30 Ounce
Pumice stone* - A pumice stone is formed when lava and water mix together. It's a light-yet-abrasive stone used to remove dry, dead skin. A pumice stone can also soften your calluses and corns to reduce pain from friction. You can use this stone daily, but it's important to know how to properly use it.
Glass cleaner* Windex Outdoor All-In-One Glass and Window Cleaner Tool Starter Kit (Packaging May vary)
Sponge or scrubber brush* Toilet paper*
DUDE Wipes Flushable Wipes Dispenser, Unscented Wet Wipes with Vitamin-E & Aloe for at-Home Use, Septic and Sewer Safe, 48 Count (Pack of 6) FreshFeel Flushable Wet Wipes for Adults and Kids, 8 Flip-Top Packs, 42 Wipes per Pack (336 Wipes Total) Cottonelle Ultra Clean Toilet Paper with Active Cleaning Ripples Texture, Strong Bath Tissue, 24 Family Mega Rolls (24 Family Mega Rolls = 132 Regular Rolls) (4 Packs of 6 Rolls) 388 Sheets per Roll
Scale Hanging shower caddy*
College packing list – girl specific things to bring –
Hair straightener Curling iron Tampons/pads/feminine hygiene products Makeup Makeup remover Cotton pads Toner Face scrub Body scrub/exfoliator Bobby pins Hair ties & accessories Hair mask/treatment Nail polish Nail polish remover Nail file Face masks
Self-tanner Wax strips
College Tech Essentials 2022
1. Apple MacBook Air // 2. USB-C to USB Adapter // 3. USB-C Charge Cable // 4. Power Adapter Extension Cable // 5. Apple AirPods Pro // 6. iPad // 7. Apple Pencil // 8. Smart Keyboard // 9. Power Strip Tower // 10. Wireless Portable Charger // 11. iPhone Charger // 12. Wireless Charger Station // 13. Apple Watch // 14. Echo Dot // 15. Echo Show // 16. Portable Bluetooth Speaker // 17. Laptop Lock // 18. FitBit // 19. HDMI Cable // 20. Fire TV Stick // 21. Digital Alarm Clock // 22. Flash Drive // 23. External Portable Hard Drive
Medical
Allergy medication
Cold & flu medication
First-aid kit
Insect repellent
Over-the-counter pain medication
Prescription medicine & refill information
Retainer
Supplements & vitamins
Stationary
Pens, pencils, & highlighters
Notebooks
Looseleaf & printer paper
Binders & dividers
Planner
Post-its & index cards
Paper clips & scissors
Stapler & staples
Tape & glue
Textbooks
Streaming device-
Amazon Fire TV Stick 4K Chromecast With Google TV Roku Ultra (2022) Apple TV 4K (2021)
Stream appwith Student subscription
There is no free trial if you sign up for Hulu With an Amazon Prime Student subscription, you get free shipping, access to Amazon's free streaming library of movies and TV shows, the Amazon Prime Music streaming service, and a variety of exclusive deals designed just for college students.. You will be charged a subscription fee of $1.99/month plus applicable taxes as long as your student status can be verified (or until this offer is discontinued or otherwise unavailable).
An Amazon Prime Student membership includes six months free and then a discounted monthly fee. Prime Student comes with many of the perks of an Amazon Prime membership plus college-exclusive benefits, including a GrubHub+ Student membership.
Paramount+ Student Discount
Get live sports, news and 30,000+ episodes and movies on Paramount+. Stream with a special student discount: 25% off! Redeem offer now. Can't-miss new shows.
Tubi, Crackle, and Vudu all provide viable alternatives to Netflix without charging a subscription
Spotify student discount?
$4.99/month after trial. Offer currently includes access to Hulu (ad-supported) plan and SHOWTIME Streaming Service, subject to eligibility. Open only to higher education students who haven't already tried Premium. Terms apply.
Amazon Prime Student Discount
With an Amazon Prime Student subscription, you get free shipping, access to Amazon's free streaming library of movies and TV shows, the Amazon Prime Music streaming service, and a variety of exclusive deals designed just for college students.
Students Save on Spotify Premium
College and University students in the US and in 33 countries around the globe can now enjoy the benefits of Spotify Premium for a free 3-month trial, following by streaming that is half off the regular price.
Paper towels Small broom & dustpan* Disinfecting wipes Clorox Disinfecting Antibacterial Wipes Value Pack, Crisp Lemon and Fresh Scent - 35 Count Each (Pack of 3) Small trash bags Wrinkle release spray- Downy Wrinkle Releaser Fabric Spray, Light Fresh Scent, 67.6 Total Oz (Pack of 2) - Odor Eliminator, Fabric Refresher, Static Remover & Ironing Aid (Packaging May Vary Seventh Generation Liquid Fabric Softener
Lint roller Handheld vacuum
Miscellaneous Items for Your College Packing List
Kleenex Ice scraper (for your car) Umbrella Earplugs Luggage Duffel bag Weekender bag Board games Sleeping bag
Bring to College (And Why)
Textbooks Window AC units Bed risers
Sewing kit Iron Ironing board Light bulbs TV Printer & printer supplies Pets
Can You Bring Small Pets To College?
Most colleges do not allow cats and dogs.
Dorms are more lenient about small animals, like fish and hamsters.
Some colleges only allow animals on certain housing facilities.
Other colleges even partner with local shelters to allow students to shelter pets.
Is it a good idea to get a pet in college?
According to a 2017 report by the American College Health Association, college students report high rates of stress, loneliness, anxiety and depression. Studies have shown that pets can increase people's levels of oxytocin, a hormone that reduces anxiety and lowers blood pressure, by 300 percent.
Best pets for college students in 2022
Can You Have a Pet in a College Dorm?
College students living in dorms often want pets. But can you bring a pet to your dorm? It depends on the pet and the school. At most dorms, your pet options are limited to animals like fish. Many dorms also allow small caged animals like hamsters.
Make sure to carefully review the pet policies before you show up on campus. And keep in mind that restrictions on pets do not apply to service animals
Turtles- Turtles usually require small and medium-sized aquariums and do not need to be fed as often. You don't need to take them for a walk, but you can let them wander around your place. And you don't have to worry about walking your turtle, which is another plus.
Hedgehog- Hedgehogs are as adorable as they come, despite their thorns. Due to the slow progress and gameplay, your hedgehog will become a faithful and loving companion.
Guinea pig - Guinea pigs, also known as guinea pigs, are rodent species belonging to the Caviidae family and the genus Cavia. Guinea pigs are great pets for students because they have many exceptional qualities.They are small, characteristic, and tender. Students may not have much time to take care of pets. Guinea pigs are great pets for students because they are hardy. With proper feeding, guinea pigs are very healthy animals. Because guinea pigs come from cool climates, they live well indoors and thrive in dormitories.
Bunnies - Bunnie's small mammals of the order Lagomorpha. Unlike some pets, rabbits do not need a lot of space and they will be comfortable in a cage. Rabbits are clean, easy to the toilet, and very affectionate, which makes them great pets for college students.
Living in a dormitory with other students, they are quiet: The student does not want to have a noisy animal that can cause noise. Rabbits are quiet and will not cause trouble for your roommates.
Cats- Cats are ideal pets for students only if the college allows students to keep them in dormitories. A college student may also have a cat if he lives in dormitories off campus where they are free. Cats are quiet, and you don't have to worry about disturbing other students in the dorm room. The cat will not make noise and prevent you from concentrating on learning.
Tarantulas-Tarantula also has a budget diet that is ideal for students who have other things to pay for. They may even survive for weeks without food, but it is best to feed them once a week or so.
An excessive amount of decorative pillows Dishes & utensils
Desk/School Supplies
Backpack Lunchbox Notebooks Notebook paper Planner or bullet journal Pens & pencils Binder Folders Highlighters Calculator Ruler Paper & binder clips Sticky notes Index cards Stapler & staples Scissors Whiteout Tape Desk organizer Glue
College School Supply List You Need For Fall 2022
Here's a quick list of what supplies you should pick up for college:
Pencils and erasers Black/blue and red ink pens Highlighters Binder/s or accordion folder/s Notebooks Loose leaf paper Paper clips and binder clips Folders Wite-out Sticky notes Small stapler Scotch tape and scissors Flash drive Calculator Planner (for students)
Ultimate Student Planner by ClassTracker
Backpack Laptop
School Supplies for College List
Pencils and Erasers
Mechanical pencils, or regular pencils; it doesn't really matter the exact type you choose so long as you are comfortable using it.
Paper Mate Clear Point Mechanical Pencils, 0.7mm, Fashion Assorted Colors, Pack of 4
RICHEN 17 inch Laptop Shoulder Bag Carrying Case Computer PC Cover Pouch with Handle Fits 15.6/16/17/17.3/17.4 inch Laptop Notebook
Laptop
2022 New HP 15 Laptop, 15.6" HD LED Display, Intel Dual-Core Processor, Intel UHD Graphics, 16GB DDR4 RAM, 1TB SSD, Ethernet Port, USB Type-C, Long Battery Life
2022 Windows 11 Laptop, 15.6 inch 1920x1080 IPS Display, Coolby 8GB DDR4 RAM / 256GB SSD Laptop Computers, Intel J4125 Quad-Core Processor Notebook PC, Support
𝟐𝟎𝟐𝟐 𝐍𝐞𝐰𝐞𝐬𝐭 BiTECOOL Windows 11 Laptop, 14" HD Clear Display, Intel Celeron J4005 Dual Core, 6GB RAM and 128GB SSD Laptop Computer, 2.4G WiFi, BT4.0, Long Lasting
2022 Newest HP Pavilion 15.6" HD Laptop, Intel Quad-core Pentium Processor, 8GB RAM, 128GB SSD, 11 Hr Battry Life, Intel UHD Graphics, HD Webcam, Bluetooth, USB
Wireless Mouse for Laptop
Wireless Mouse for Laptop, 7 Colorful LED Lights Wireless Computer Mouse with 3 Adjustable DPI, Rechargeable 2.4G Slim Silent Laptop Mice with USB Receiver for Notebook, PC, Laptop, Computer, Desktop
Backpack
Modoker Womens Laptop Backpack 15.6-Inch Laptop & Tablet, Quilted Slim Laptop Backpack for Business Work Travel with USB Charging Port, Fashion College School Bookbag Casual Daypack, Black
Travel Laptop Backpack for Men Women - 15.6 Inch Computer Carry-on Backpacks with USB Charging Port & Headphone Port Anti Theft Slim Work Business Bookbag - Water Resistant College School Bag
Messenger Bag
J World New York Thomas Laptop Messenger Bag for Women & Men. Kids Computer Bookbag
Leaper Canvas Messenger Bag Anti-Theft Crossbody Bags Sling Bag with USB Black, XL
Planner
Clever Fox Budget Planner - Undated - Expense Tracker Notebook. Monthly Budgeting Journal, Finance Planner & Accounts Book to Take Control of Your Money. Start Anytime. A5 Size Peach Pink Hardcover
Clever Fox Budget Planner Premium Edition – Expense Tracker Notebook + 5 Cash Envelopes, Budget Planner Organizer; Budget Book & Journal to Control Your Money, Undated; A5 Hardcover – Black
Wite-out
BIC White-Out Brand EZ Correct Correction Tape, 4 Count
Small stapler
Honbay Portable Mini Cute Panda Desktop Stapler Set with 1000PCS No.10 Staples for Office School Home or Travel Use
VIBRANZ-LAB Staplers Office Stapler Heavy Duty Stapler Cute Stapler Office Supplies for Desk Stapler Standard Pretty Accessory Commercial Business Decorative Full Desktop Office Hand Stapler Small
Tape Dispenser/ Scissors
2 Pack Marble White Office Supplies Set-- Stapler|Tape Despenser Office School Desk Decor Accessories (Rose Gold)
Westcott 8" Stainless Steel Copper-Finish Scissors For Office & Home (16459)
Rose Gold Office Supplies Set Include Multifunctional Desk Organizer, Stapler, Staple Remover, Staple, Tape Holder, Phone Holder, Diamond Pen for Women Home Classroom Office Desktop Accessories
Flash drive
USB 3.0 Flash Drive 2TB Waterproof USB Drive 2000GB Portable Thumb Drive with Keychain Large Capacity Durable Jump Drive for PC/Laptop/Computer/Car Audios
Sunany USB Flash Drive 256GB, Photo Stick Memory External Data Storage Thumb Drive Compatible with Phone, Pad, Android, PC and More Devices (Pink)
Notebooks
Rocketbook Smart Reusable Notebook - Lined Eco-Friendly Notebook with 1 Pilot Frixion Pen & 1 Microfiber Cloth Included- Midnight Blue Cover, Letter Size (8.5" x 11")
12 Pack Notebooks Journals Bulk with 12 Black Pens, Feela A5 Hardcover Notebook Classic Ruled Journal Set with Pen Holder for School Business Work Travel Writing, 120 GSM, 5.1"x8.3", Navy
Sharpie S-Gel, Gel Pens, Medium Point (0.7mm), Black Ink Gel Pen, 12 Count (Pack of 1), Black
Calculator
Texas Instruments TI-30XIIS Scientific Calculator, Black with Blue Accents
IPepul calculators Scientific 10-Digit Digital Large Display Desk with an erasable LCD Math Calculator for School Office Meeting Rooms Construction Financial Adding Machine（Black）
Vegetable mixes Fruit mixes Tater tots Chicken nuggets French fries Frozen meals Pizzas Burritos Breakfast sandwiches Waffles Ice cream Popsicles
Drinks
Carbonated water Soda Juice Tea Coffee Hot chocolate
Household
Toilet paper Toothpaste Cleaning agents Paper towels Napkins Dish soap Sponges Detergent Fabric softener Dryer sheets Shampoo and conditioner Soap
Produce
Apples
Pears
Bananas
Bell Peppers
Cherry Tomatoes
Baby Carrots
Grapes
Oranges
Dairy
Yogurt
Cottage Cheese
Cream Cheese
Milk
Cheese, slices or string cheese sticks
Pantry
Mixed Nuts
Granola Bars
Microwavable Popcorn
Cereal
Microwaveable Soups
Peanut Butter and Jelly
Microwaveable Rice
Oatmeal Packets
Tortilla Chips and Salsa
Grains
Sliced Bread
Bagels
Tortilla Wraps
English Muffins
Let the savings begin with this poor college student grocery list:
Grocery List
Breakfast
Bagels or regular bread
Sandwich meat
Eggs
Milk
Cereal
Granola
Frozen fruit
Pancake/ Waffle mix
Syrup
Snacks
Seasonal fruits
Peanut butter and jelly
Celery
Carrots
Tea and coffee
Popcorn
Lunch/Dinner
Rice
Potatoes
Frozen veggie bags (easy prep in the microwave)
Tortillas or wraps
Frozen pizza
Pasta and pasta sauce
Rotisserie chicken
Frozen meat: Chicken legs, tights, legs
Basic cooking ingredients
Salt and pepper
Spices
Seasonings
Oil
Salad dressing
Sugar
Butter
Non-stick spray
Meal Ideas
Breakfast
Breakfast sandwiches
Cereal and Milk
Smoothie
Snacks
Celery and carrot sticks plus ranch (or other dressing)
PB&J sandwich
Freshly popped popcorn: locate for a microwave on-campus and enjoy one of the easiest and cheapest snacks
Lunch / Dinner
Chicken and rice with the spices of your choice
Rotisserie chicken sandwiches: sometimes it is cheaper to buy a cooked chicken rather than cooking it yourself
Pasta and marinara or alfredo or pesto: add some veggies to upgrade your meal
Chicken of veggie wraps
What to put in a Bento box lunch?
Bento Box Lunch Ideas
Bento box lunches are a great way to pack for lunch on-the-go. ...
Zucchini Noodle Caprese and Baked Chicken Bento Box.
Tuna Salad Sandwich and Melon Salad Bento Box.
Greek Salad and Hard Boiled Eggs Bento Box.
Smoked Salmon Pinwheels and Watermelon Salad Bento Box.
EASY BENTO BOX LUNCHES FOR FALL
Turkey and Cheese Mini Croissant Sandwiches
Apple and Pumpkin Energy Bites, Grapes
Vegetables with Hummus – Zucchini, Grape Tomatoes, Snap Peas
Cheese Star
Apple Energy Bites
Prep Time
12 mins
Total Time
12 mins
Apple Energy Bites with cinnamon and pecans are the perfect easy and healthy grab-and-go snacks! They're full of cozy fall flavors, gluten free, refined sugar-free and so easy to customize.
Course: Snack
Cuisine: American
Keyword: apple bites, carrot cake energy balls, energy ball recipe, energy balls no bake, energy bites, energy bites no bake, energy bites recipe, healthy snack idea
Servings:
-11 energy bites
Calories: 167 kcal
Author: Kelly
Ingredients
1/4 cup natural creamy almond butter slightly heated
1/4 cup pure maple syrup
1/2 cup unsweetened apple sauce
2 teaspoons ground cinnamon
2 cups quick oats gluten free as needed
3/4 cup rolled oats gluten free as needed
Optional Add-Ins (no more than 1/2 cup):
ground flaxseed or chia seeds
chopped pecans
Instructions
In a large bowl, mix together heated nut butter and honey until smooth.
Stir in the remaining ingredients until well combined. Add optional add-ins, if desired.
Wet hands slightly and form dough tightly into 1" - 1.5" balls. If the dough doesn't stick together add 1/2 tablespoon water (or melted coconut oil) at a time until dough comes together or place dough in the fridge for 30 minutes prior to forming dough balls so it's easier to handle.
Store in airtight container in refrigerator or freezer until ready to enjoy.
Raspberry Bliss Balls
Prep Time
10 mins
Total Time
10 mins
These Raspberry Bliss Balls are easy to make with healthy dates, crunchy nuts and sweet freeze-dried raspberries. They are packed with delicious flavor, protein and come together in just 10 minutes for an easy grab-and-go breakfast or pre-workout snack! Vegan, gluten-free, grain-free and paleo-friendly.
Course: Snack
Cuisine: American
Keyword: bliss ball recipe, bliss balls, date balls, date protein balls, healthy protein balls, healthy vegan snacks, homemade snacks, quick snacks
Servings:
bliss balls
Calories: 165 kcal
Author: Kelly
Ingredients
1 cup unsalted roasted cashews
2 tbsp unsweetened shredded coconut
10 Medjool dates , pitted
3 tbsp cashew butter
1/4 cup plant-based protein powder , - can sub with 1/3 cup almond flour
4 tbsp freeze-dried raspberries ,
1 tsp vanilla extract
pinch of sea salt
Melted "White" Chocolate Drizzle
2-3 tbsp coconut butter (manna)
Instructions
Place the cashews in a food processor and blend until finely chopped.
Autumn Spinach Salad with Roasted Sweet Potatoes
Apple Slices
Turkey and cheese roll-ups
Pumpkin & Chocolate Chip Muffin + pistachios
Strawberry slice
Raspberry Bliss Balls
Prep Time
10 mins
Total Time
10 mins
These Raspberry Bliss Balls are easy to make with healthy dates, crunchy nuts and sweet freeze-dried raspberries. They are packed with delicious flavor, protein and come together in just 10 minutes for an easy grab-and-go breakfast or pre-workout snack! Vegan, gluten-free, grain-free and paleo-friendly.
Course: Snack
Cuisine: American
Keyword: bliss ball recipe, bliss balls, date balls, date protein balls, healthy protein balls, healthy vegan snacks, homemade snacks, quick snacks
Servings:
bliss balls
Calories: 165 kcal
Author: Kelly
Ingredients
1 cup unsalted roasted cashews
2 tbsp unsweetened shredded coconut
10 Medjool dates , pitted
3 tbsp cashew butter
1/4 cup plant-based protein powder - can sub with 1/3 cup almond flour
4 tbsp freeze-dried raspberries ,
1 tsp vanilla extract
pinch of sea salt
Melted "White" Chocolate Drizzle
2-3 tbsp coconut butter (manna)
Instructions
Place the cashews in a food processor and blend until finely chopped.
Add the remaining ingredients and pulse until the dates are broken down and the mixture clumps together. Add more almond meal or cashew butter as needed, for the mixture to stick together.
Pumpkin Macaroni and Cheese
Mixed Vegetables
Roasted corn
Pear
Dried Apricots
Prep Time
8 mins
Cook Time
15 mins
Total Time
23 mins
Pumpkin Stovetop Macaroni & Cheese makes the perfect comforting dish. Easy to make in less than 30 minutes and full cozy fall flavors.
Course: Main Course, Side Dish
Cuisine: American
Keyword: fall comfort meal, healthy mac and cheese recipe, stovetop mac and cheese recipe
Servings: 6
servings
Calories: 499 kcal
Ingredients 2 2/3 cups dry elbow macaroni or any other fun shape works too!
5 tablespoons butter
5-6 tablespoons flour
3 cups milk
1 teaspoon ground nutmeg optional
1 teaspoon dry ground mustard optional
2 teaspoons garlic powder
1 teaspoon sea salt or to taste
1/2 teaspoon black pepper or to taste
1/2 teaspoon cayenne pepper or to taste
1 cup pumpkin puree about half a 15 oz can
1 cup extra-sharp cheddar cheese freshly grated plus more for topping
3/4 cup mozzarella cheese freshly grated
6 ounces cream cheese can use more mozzarella or Provolone if desired
1/2 cup toasted panko style breadcrumbs
chopped fresh parsley for garnish
Instructions
Fill a large heavy-bottomed (oven-safe if broiling) pot to a boil on the stove. Add in pasta and cook for about 6 minutes or until just al dente. Drain and set aside.
Bring the same pot back to the stove on medium low heat, melt butter and whisk in flour creating a roux. Whisk constantly, until a smooth slurry forms - about 1 -2 minutes. Slowly pour in milk and continue to whisk until smooth and creamy.
Whisk in nutmeg, mustard, garlic powder, salt, pepper, and cayenne pepper. Add pumpkin and cheeses and stir until sauce forms and thickens. Taste and adjust seasonings with salt or black pepper as needed.
Once cheese sauce is smooth, add the cooked macaroni and toss to coat. Remove from heat.
Add more milk or cheese as needed for the consistency desired. Sprinkle with reserved cheese, chopped parsley and toasted panko crumbs. For an extra crunchy-topping, place (oven-safe pot) under the broiler for 2 minutes. (You an also cover with foil and bake in a preheated 350 F oven for 20 minutes).
Plate and serve hot.
Recipe Notes
Recipe is best warm and fresh, but will keep airtight in the fridge for up to 5 days or in the freezer for 3 months. Reheat on low heat prior to serving leftovers so cheese doesn't separate and add milk as needed to desired creamy consistency.
Beef & Broccoli Noodles
YIELDS:4 SERVINGS
PREP TIME:0 HOURS 15 MINS
COOK TIME:0 HOURS 30 MINS
TOTAL TIME:0 HOURS 45 MINS
INGREDIENTS
12 oz. wide rice noodles or udon noodles
1/3 c. low-sodium soy sauce
3 cloves garlic, minced
Juice of 1 lime, plus wedges for serving
1 tbsp. Sriracha
1 tbsp. honey
3 tbsp. toasted sesame oil, divided
1 tbsp. cornstarch
3/4 lb. flank steak, thinly sliced against the grain
1 large head broccoli, cut into florets
8 oz. baby bella mushrooms, sliced
DIRECTIONS
In a large pot of salted boiling water, cook noodles according to package directions until al dente. Drain, then rinse with cold water.
In a small bowl, whisk together soy sauce, garlic, lime juice, Sriracha, honey, and 2 tablespoons of sesame oil, then whisk in cornstarch until smooth.
In a large skillet over medium-high heat, heat remaining 1 tablespoon sesame oil. Add steak and sear 3 to 5 minutes per side.
Stir in broccoli, mushrooms, and 2 tablespoons water and cook until tender, about 6 minutes more. Add sauce, simmer 3 minutes, then reduce heat to low and add cooked noodles. Toss until fully coated and warmed through.
Serve with lime wedges.
The Best Oven Baked Tacos
yield: 15 TACOS
prep time: 10 MINUTES
cook time: 25 MINUTES
total time: 35 MINUTES
Ingredients
Taco Meat
1 lb Ground Beef, 96/4
1 medium (200g) Yellow Onion, diced
5 cloves (25g) Garlic, minced
2 tsp Paprika
1/2 tsp Kosher Salt (or 1/4 tsp table salt)
1/2 tsp Black Pepper
1/2 tsp Cumin
1/2 tsp Crushed Chipotle Pepper
1/2 C (120g) Enchilada Sauce (I used Trader Joe's)
Oven Baked Tacos
15 Extra Thin Corn Tortillas (I used Mission)
1 C (112g) Finely Shredded Mozzarella (or your choice of cheese)
1/2 C (56g) Finely Shredded Reduced Fat Cheddar
Instructions
Cooking the Taco Meat
Dice the onion and mince the garlic before adding to a large skillet with the ground beef over medium-high heat.
Cook until no pink remains in the beef. While it cooks, mix the dry spices for the taco meat. Add them towards the end of cooking. Stir well.
Reduce the heat and add the enchilada sauce, stirring everything together until the sauce thickens. Remove from the heat.
Assembling the Oven Baked Tacos
Preheat an oven to 400F.
Wrap the tortillas in a slightly damp paper towel and microwave for 45-60 seconds, flipping halfway through. This will make the tortillas easier to fold. Place the warmed tortillas on a large wire rack or baking sheet. (If you have trouble folding or the tortillas crack when folding, heat them a bit longer.)
Place a generous pinch of cheese on one half of each tortilla. Follow the cheese with the beef and another pinch of cheese. Fold the tortillas in half, pressing down gently to seal. (Be careful to not press too hard and squeeze the beef/cheese out of the tacos.)
Spray the tops of the tacos with a bit of cooking spray and place a baking sheet on top of them to prevent the tacos from opening during baking.
Bake for 14-18 minutes or until the tacos are golden brown and crisp. Be sure to check on them during baking as the extra thin tortillas can burn quickly. (Using a baking sheet on the bottom instead of a wire rack may extend the bake time. If you have trouble getting the tacos crispy, you can remove the top baking sheet after a few minutes once the tacos have sealed to speed up the process.)
Notes
Each taco has 3 Smart Points.
You can swap the mozzarella and cheddar for monterey jack or another melty cheese. Since the base recipe is extra cheesy, you could reduce the cheese to save a few calories, too.
If you use a fattier meat, be sure to drain some of the fat before adding the spice and enchilada sauce to prevent soggy tortillas or runoff during baking.
To reheat, air fry or bake at 400F for 3-5 minutes. Time may vary based on how many tacos you're reheating at once.
Troubleshooting cracked tortillas:
Microwave a bit longer before assembling and only microwave right before assembling.
Don't add a piping hot beef mixture.
Avoid overfilling
Waffle Iron Grilled Cheese
2 SERVINGS
PREP TIME:0 HOURS 5 MINS
TOTAL TIME:0 HOURS 15 MINS
INGREDIENTS
1 tbsp. mayonnaise
1 tbsp. unsalted butter, room temperature
4 slices sourdough bread
2 slices American cheese
3/4 c. shredded monterey jack cheese
3/4 c. shredded cheddar
Cooking spray
DIRECTIONS
In a small bowl, combine the mayonnaise and butter. Arrange the bread in a single layer on a work surface. Spread mayonnaise mixture onto the top side of each slice. Flip two slices of the bread, so it's mayonnaise mixture side down. Top each bread with a slice of American cheese, half the Monterey jack cheese, and half the cheddar cheese. Sandwich with the remaining slice of bread, mayonnaise side up.
Heat a waffle iron over medium heat. Grease waffle iron with cooking spray. Carefully, add one sandwich to the waffle iron. Close waffle iron, and cook until cheese is melted and the bread is golden, about 3 minutes. Remove carefully and repeat with the remaining sandwich.
Cheesy Ground Beef Tacos
YIELDS:8
PREP TIME:0 HOURS 10 MINS
TOTAL TIME:0 HOURS 25 MINS
INGREDIENTS
1 large onion, chopped
1 lb. ground beef
1 (15-oz.) can fire-roasted tomatoes
1 (15-oz.) can black beans, drained and rinsed
1 tbsp. taco seasoning
kosher salt
2 c. shredded cheddar or pepper jack
8 Small flour tortillas
Sliced green onions, for serving
Sour cream, for serving
DIRECTIONS
In a large skillet over medium-high heat, cook onion until soft, 6 minutes. Add beef and cook until no longer pink, 5 to 7 minutes more, then add tomatoes, black beans, and taco seasoning and season with salt. Stir until combined. Add cheese and stir until completely melted.
Spoon mixture into flour tortillas and fold. Garnish with green onions and serve with sour cream.
3 Cheese Mac & Cheese
YIELDS:8 SERVINGS
PREP TIME:0 HOURS 20 MINS
COOK TIME:0 HOURS 0 MINS
TOTAL TIME:0 HOURS 50 MINS
INGREDIENTS
1/2 c. (1 stick) butter, plus more for baking dish
1 lb. elbow macaroni
1/2 c. flour
5 c. whole milk
1 1/2 tsp.
kosher salt
Freshly ground black pepper
1 tsp. mustard powder
3 c. shredded cheddar
2 c. shredded Gruyère
1 1/2 c. grated Parmesan, divided
1 c. panko bread crumbs
3 tbsp. extra-virgin olive oil
Freshly chopped parsley, to garnish
DIRECTIONS
Preheat oven to 375°. Butter a 9"-x-13" baking dish. In a large pot of salted, boiling water, cook macaroni until al dente. Drain and set aside.
In a large saucepan, melt 1 stick butter. Sprinkle over flour and cook until slightly golden, 2 to 3 minutes. Pour in milk and whisk until combined. Season with mustard powder, salt, and pepper. Let simmer until starting to thicken, about 5 minutes.
Remove pan from heat and whisk in cheddar, Gruyère, and 1 cup Parmesan. Continue whisking until melted and smooth. Stir in cooked macaroni and transfer to prepared baking dish.
In a small bowl, combine remaining Parmesan with Panko and oil. Sprinkle mixture over macaroni, then season with more black pepper.
Bake until bubbly and golden, 25 to 30 minutes.
Garnish with parsley before serving. Let sit 10 minutes before serving.
California Rolls
YIELDS:4 SERVINGS
PREP TIME:0 HOURS 15 MINS
TOTAL TIME:1 HOUR 45 MINS
INGREDIENTS
1 c. sushi rice
1 1/2 tbsp. rice vinegar
1 tbsp.granulated sugar
1 1/2 tsp. kosher salt
1 c. water
4 sheets nori
1 hot house cucumber, seeded and thinly sliced into long strips
1 small avocado, thinly sliced
4 sticks imitation crab meat, sliced in half lengthwise
3 tbsp. toasted sesame seeds
Soy sauce, for serving
DIRECTIONS
Wash rice several times in large bowl with cold water until water runs almost clear. Drain rice very well.
In a small bowl, whisk together vinegar, sugar, and salt until sugar is dissolved. Reserve until ready to use.
In a medium sauce pan over medium-high heat, add rice and 1 cup water, cover, and bring to a boil. Reduce heat to low and let simmer, covered, about 30 minutes or until water is absorbed. Remove from heat and let stand, covered, for 10 minutes.
Transfer rice to a large, non-metallic, flat-bottomed bowl. Using a plastic spatula, repeatedly slice through rice at a sharp angle to break up lumps and separate grains while very gradually pouring in vinegar mixture. Cover seasoned rice with a damp cloth until ready to use.
Place one nori sheet, shiny-side down, lengthwise across a clean, dry cutting board. Dip fingers of one hand into a bowl of water and shake off excess. Pick up one-fourth of the rice and place across the center of the nori sheet. Spread rice evenly across the nori, leaving a 1" strip of nori on the top side uncovered.
Place bamboo mat on top of rice and with the help of your cutting board, flip it, so that the nori is facing you. Place one-fourth of the cucumber, the avocado, and and the crab in an even row across center of nori, making sure the filling extends to both ends of the surface lengthwise.
Starting with edge closest to you, pick up mat using thumb and index fingers of both hands; use remaining fingers to hold the filling in place as you roll mat forward and away from you. Roll forward, pressing gently but firmly.
Working quickly, repeat to make a total of four rolls. Roll each in sesame seeds and slice into 8 pieces. Serve immediately with soy sauce.
Summer Rolls With Peanut Dipping Sauce
YIELDS:8
PREP TIME:0 HOURS 20 MINS
TOTAL TIME:1 HOUR 0 MINS
INGREDIENTS
FOR SUMMER ROLLS:
3 oz. rice vermicelli noodles
12 large shrimp. peeled and deveined
1 large carrot, julienned
2 Persian cucumbers, julienned
8 oz. Napa cabbage, thinly sliced
1 tbsp. fish sauce
1 tbsp. dark brown sugar
1/4 c. rice vinegar
8 large rice paper sheets
2 tbsp. black sesame seeds
12 fresh mint leaves
12 Fresh basil leaves
FOR PEANUT SAUCE:
1/2 c. smooth peanut butter
1 tbsp. low-sodium soy sauce
2 tbsp. rice vinegar
1 clove garlic, grated
1 tbsp. freshly grated ginger
4 tbsp. boiling water
1/4 c. crushed, toasted peanuts, for serving
DIRECTIONS
FOR SUMMER ROLLS:
Place noodles in medium heatproof bowl, cover with boiling water; let stand about 5 minutes or until just tender, drain. Using kitchen scissors, cut noodles into random lengths.
Meanwhile, poach shrimp in salted boiling water until they just become pink and opaque. Rinse under cold water, then slice in half lengthwise.
In a medium bowl, mix together noodles, carrot, cucumber, cabbage, fish sauce, sugar, and vinegar.
To assemble rolls, place a sheet of rice paper in medium bowl of warm water until just softened. Lift sheet carefully from water, placing it on a tea-towel-covered board. Place some of the vegetable filling horizontally in the center of the sheet and top with one mint leaf, one basil leaf, 3 shrimp halves, and sesame seeds. Fold edge closest to you up and over the filling; roll sheet to enclose filling, folding in sides after first complete turn of roll.
Repeat with remaining sheets and filling.
FOR PEANUT SAUCE:
Whisk peanut butter, soy sauce, vinegar, garlic, ginger, and boiling water until smooth. Top with peanuts and sesame seeds and serve alongside rolls.
Philly Cheesesteak Quesadilla
YIELDS:4 SERVINGS
PREP TIME:0 HOURS 10 MINS
TOTAL TIME:0 HOURS 40 MINS
INGREDIENTS
2 tbsp. extra-virgin olive oil, divided
12 oz. sirloin steak
Kosher salt
Freshly ground black pepper
1 medium yellow onion, thinly sliced
1 red bell pepper, thinly sliced
1 green bell pepper, thinly sliced
2 cloves garlic, minced
1 tbsp. Worcestershire sauce
2 medium flour tortillas
1/2 c. shredded mozzarella
1/2 c. shredded provolone
DIRECTIONS
In a large skillet, heat 1 tablespoon oil over medium-high heat. Season steak on both sides with salt and pepper. Add steak to skillet and cook until desired doneness, 3 to 4 minutes per side for medium. Transfer steak to a cutting board and let rest for 10 minutes. Slice into thin strips.
Add onion and peppers to the skillet and cook over medium heat until soft, about 8 minutes. Add garlic and cook until fragrant, 1 minute more. Return sliced steak to skillet, add Worcestershire and stir to coat. Transfer pepper/steak mixture to a plate and wipe out skillet.
Place a tortilla on a clean work surface. Sprinkle a quarter of the mozzarella on the bottom half, top with a quarter of the pepper/steak mixture, and a quarter of the provolone. Fold top half of tortilla over on top of filling. Repeat to make 3 more quesadillas.
Return skillet to medium heat and add remaining tablespoon oil. Working in batches, add quesadillas to skillet and cook until golden and cheese is melty, 2 to 3 minutes per side.
Cobb Salad
YIELDS:4 - 6
PREP TIME:0 HOURS 25 MINS
TOTAL TIME:0 HOURS 30 MINS
INGREDIENTS
1/3 c. red wine vinegar
1 tbsp. Dijon mustard
2/3 c. extra-virgin olive oil
Kosher salt
Freshly ground black pepper
1 head romaine lettuce, coarsely chopped
4 hard-boiled eggs, peeled and quartered
12 oz. cooked chicken, diced
8 slices bacon, cooked and crumbled
1 avocado, thinly sliced
4 oz. crumbled blue cheese
5 oz. cherry tomatoes, halved
2 tbsp. finely chopped chives
DIRECTIONS
In a jar, shake together vinegar, mustard, and oil and season with salt and pepper.
On a large platter, spread out lettuce, then add rows of hard-boiled egg, chicken, bacon, avocado, blue cheese, and cherry tomatoes.
Season with salt and pepper, drizzle with dressing, and garnish with chives.
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