Slept late around 1am ish…woke up almost 5am. Nature calls then tried to go back to sleep but failed. Started workout at 6am managed to do 1 round then continued working out with my friend.
As far as I remember…
1 x 40 bicycle sit-ups
1 x 20 alternate butt lift
1 x 40 legs movement 1
1 x 40 legs movement 2
With friend
1 x 20 legs movement 1
1 x 20 legs movement 2
1 x 20 lower abs movement 1
1 x 20 russian twists
1 x 20 squats
1 x 20 arm chest movement 1
1 x 20 arm chest movement 2
Ate a lot…Nasi Campur Hainan, beer, Nasi Uduk, Nasi Bebek Peking 
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