[New post] What is Meditation? The Practice of Zazen

The Wellbeing Blogger posted: " Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.Thich Nhat Hanh Meditation is a contemplative practice through which we can connect with ours" The Wellbeing Blogger What is Meditation? The Practice of Zazen The Wellbeing Blogger May 19 Meditation can offer you different benefits for well-being. These include increased self-awareness, a greater focus on the present moment, reduced stress, enhanced productivity, and improved self-regulation. I find Zazen meditation very useful and adequate to my needs and goals. I hope this post makes you curious to explore other meditation styles so that you can find one that suits your nature. Read more of this post Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from The Wellbeing Blogger. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://thewellbeingblogger.com/2022/05/19/what-is-meditation-the-practice-of-zazen/ Powered by WordPress.com