Mental Health Awareness Month

alisakaczorowski

May 18

Did you know that May is Mental Health Awareness month? It's time to start talking about the health of our brains, just like we do the health of our bodies. It's time to BREAK THE STIGMA. That's what this month is all about.

Not only do I feel passionately about this topic because it's what I talk about for a living but also because my own family is impacted by mental illness just like so many of yours are. In fact, it's one of the main reasons I focus my trainings and content on topics such as trauma, chronic stress and social-emotional learning.

The pandemic has certainly brought to light many of the challenges people with mental health issues face on a daily basis. It is also to blame for exacerbating these issues for tens of thousands of adults and children.

There has never been a better time to break the cycle of silence and gain a better understanding of mental illness. If not for your benefit, for the benefit of someone you love.

If you or someone you know is thinking about suicide, please call the Suicide Prevention Lifeline at 1-800-273-TALK. Trained crisis workers are available 24/7.