[New post] 3 Techniques to Ground Yourself & Reduce Anxiety

The Wellbeing Blogger posted: " Grounding, also known as earthing, is an important practice, especially for highly sensitive people and empaths, who are more prone to sense subtle energy. Grounding involves direct skin contact with the surface of the earth or with grounding devices. It" 3 Techniques to Ground Yourself & Reduce Anxiety The Wellbeing Blogger May 17 Grounding, also known as earthing, is an important practice, especially for highly sensitive people and empaths, who are more prone to sense subtle energy. Grounding involves direct skin contact with the surface of the earth or with grounding devices. It helps us reconnect with the earth and rebalance our energy field. On top of an increased sense of well-being, earthing has been shown to reduce or alleviate inflammation related-problems such as redness, heat, swelling, and pain. Other findings also include positive effects on sleep as well as stress and anxiety reduction. Read more of this post Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from The Wellbeing Blogger. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://thewellbeingblogger.com/2022/05/17/3-techniques-to-ground-yourself-reduce-anxiety/ Powered by WordPress.com