[New post] True me.. Tap-1016..

Tap posted: " 4 HABITS TO BOOST DOPAMINE NATURALLY:1: Listen to music that you love.- Find music that impacts you emotionally (gives chills).- Play music while you cook/clean.- Invest in a good set of headphones.2: Eat more protein.- An amino acid called tyrosine play" True me.. Tap-1016.. Tap Apr 26 4 HABITS TO BOOST DOPAMINE NATURALLY: 1: Listen to music that you love. - Find music that impacts you emotionally (gives chills). - Play music while you cook/clean. - Invest in a good set of headphones. 2: Eat more protein. - An amino acid called tyrosine plays a critical role in the production of dopamine. - Raise your intake with protein-rich foods such as beans, red meat, eggs, and fish. 3: Exercise often. This is a no-brainer (lop, by now we all know that exercise is great for our brains. Some easy ways to add more exercise: - Walk to work/school/work. - Get a standing desk. - Start a stretching/yoga/workout routine. 4: Gamify your LIFE. Use apps like Streaks, or Habitica to help you tie your dopamine to good habits and working on goals. Tap OUT.. Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from Tap ON (Tapan). Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tapmy.world Powered by WordPress.com