Reblogged from PPC PRIVATE PSYCHOTHERAPY AND HOMECARE SERVICES IN ENGLAND LONDON:

Being sel-critical helps to keep low self-esteem going , but is only one half of the equatipobn . The other half is ignoring or discounting your good points, and failing to treat yourself with kindness, consideration and respect.

LEARNING TO APPRECIATE GOOD POINTS

Low self-esteem makes you alert for anything negative about yourself at the expense of anything positive. Even if you occasionally notice ypour good qualities you may discount or forget them, or see them as exceptions rather than as a true reflection of who you are.

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LEARNING TO APPRECIATE GOOD POINTS