You need to be aware,

To change the pat­tern.

Con­nec­tion is some­thing to of­fer

In a lov­ing way and re­spect.

You and I are not that dif­fer­ent

As you seem to be­lieve at times.

When fear is part of the sit­u­a­tion

Or in­se­cu­rity steps in.

There will start the process

Of as­sum­ing and pro­jec­tion

Of the way you per­ceive your­self.

Lack of self-worth and mis­un­der­stand­ing

And there­fore mis­in­ter­pre­ta­tion,

Causes in­ter­nal fric­tion.

Even with love in the equa­tion,

The thoughts can run into the op­po­site

Di­rec­tion away from the lov­ing re­la­tion­ship.

Aware­ness is your tool to change.

To cre­ate a new per­spec­tive

And un­der­stand­ing of each other,

Lesser room for an as­sump­tion to rise.

It all starts from within how you will

Per­ceive any sit­u­a­tion or ex­pe­ri­ence.

Be­ing con­fi­dent and filled with self-love

There is a space, where you can check and ask.

With­out the du­al­is­tic way of com­pet­ing,

there will be a har­mo­nious way of

re­ceiv­ing and in­ter­pre­ta­tion of the mes­sages.

Com­mu­ni­ca­tion is get­ting trans­par­ent again.

How you want to be treated,

So, you should treat the other as well.

In de­fense caused by fric­tion,

You will find no trans­parency nor a lov­ing ex­change.

Be­come aware of your in­ner in­se­cu­ri­ties

And the causes that lie un­der­neath.

For they are the trig­gers in­ter­nally

That will cre­ate the as­sump­tion and be­lieve

The way you are be­ing per­ceived.

In a lov­ing con­nec­tion the need to be dif­fer­ent

Con­scious of your in­ner ac­tions

Will cre­ate the great­est op­por­tu­nity.

It will open the di­a­logue with your in­ner

Coun­ter­part you be­lieve you see in the re­ac­tion

Of the other, that feeds the un­cer­tainty within.

Mis­un­der­stand­ings can be avoided again,

Where the per­cep­tions are be­ing un­folded.

To have a re­la­tion­ship with your­self,

In a lov­ing un­con­di­tional way,

You ad­dress your as­pects that are in need

of un­der­stand­ing with com­pas­sion and love.

Heal­ing starts with in­ter­nal com­mu­ni­ca­tion

Through aware­ness and con­scious­ness.

Then it will be easy to ask,

To be re­ally in­ter­ested in a lov­ing way.

With an open heart and ear,

To lis­ten with­out judge-men­tal thoughts

Or fears caus­ing the emo­tions to erupt.

This will bring space to com­mu­ni­cate

And ex­change points of view.

Love will be the key to this process

To be able to get rid of the emo­tional tur­moil.

It will bring clar­ity and peace of mind,

As well as an open and car­ing at­ti­tude.

As it is within, so will it come forth.

Health is then part of the process of be­com­ing whole.

And so, it will be done.

High Self @RheaD­op­mei­jer ©

Heart­felt Mes­sages