Reblogged from PPC PRIVATE PSYCHOTHERAPY AND CARE IN ENGLAND LONDON - SENIOR CBT PSYCHOTHERAPIST DR.FAWZY MASAOUD:

Resilience is the level of inner grit you have to handle situations that require drive, focus , and resolution. And our research has found that it's most strongly associated with being efficient and effective, getting things done, achieving your goals, and fulfilling your potential. So you can see that it's a vital driving force that needs nurturing if you want to make progress at work.

Read more… 303 more words

DEFINE:RESILIENCE WHEN TIMES ARE TOUGH