Reblogged from PPC PRIVATE PSYCHOTHERAPY AND HOMECARE SERVICES IN ENGLAND LONDON:

There are various techniques and exercises you can use to cultivate an observing mindset. Some people find regular meditation a good technique for bringing it about.

However, like many other things that we know are probably good for us – such as eating five portions of fresh fruit and vegetables a day , or exercising regularly – it can be struggle to fit it into our busy lives .

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CULTIVATING AND OBSERVING MINDSET