Hey love,

Breathe with me.

Inhale the good,

Exhale the bad.

Good... You're doing great.

Now let's try that again.

This time, feel the air shift through your lungs, connect yourself to your environment. Now feel the gentle touch of light on your skin.

Hold it.

Now,

LET GO.

Let go of all the feelings of self hate and self harm.

Let go of feeling less of yourself.

Let it out

Let it out

Let it go

Let it all go!

Do you feel it?

The wholeness

The peace

Do you see it?

Your purpose.

Your worth.

Your Power.

Now hold on to it. Hold it tight and don't let anyone take it away from you.

Now,

BREATHE.

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