If you are a bride that is about to get married, you may be worried about how you will handle the emotional impact that getting married can bring. You may be wondering what you can do to stay calm and manage your emotions during this time. So, how can you remain calm with an impending wedding in your future? What can you do to relax? Though the answers to these questions may be different for everyone, here are a few suggestions.

1. Maintain self-care.

Remember to do the things that you need to do in order to care for yourself. Keep adequate hygiene and get the sleep that you need. You might also consider eating healthy foods that will boost your mood, and taking breaks from the tasks that you need to do when necessary.

2. Talk to friends and family.

Communicate with your friends and family about everything that is going on. Let them know when you are stressed or unsure about something, and allow them to support you when you need it. Keep in constant communication throughout the wedding process, so you are all on the same page and you can vent when necessary.

3. Write a bridal journal.

Jot down all of the steps that you have to go through in order to prepare for your wedding. Keep track of your emotions during this process, and allow yourself to release your stress on the pages in front of you.

4. Meditate.

Find somewhere quiet and peaceful where you can meditate. Clear your mind and relax your body. Let this be a time where you can let go of all of the things that you can't control.

5. Ask for help.

If you find that you are becoming overwhelmed due to lack of time or resources, then ask someone to help you get things ready. Don't make yourself handle everything alone. Instead allocate tasks to others that are willing to help, so you can have time to relax before your big day.

6. Keep a schedule.

If you have a lot of tasks to complete, then keep a schedule so you don't have to worry about missing a meeting or event. You could write down the time that you have to meet with your caterer, the day that you have to try on your dress, and even jot in some time for yourself.

Getting ready for your wedding can seem like a stressful thing to do, but with a little self-care, support from others, and planning, you may find that you enjoy the process more than you thought you would.

 This free site is ad-supported. Learn more
​