Reblogged from PPC PRIVATE PSYCHOTHERAPY AND CARE IN ENGLAND LONDON - SENIOR CBT PSYCHOTHERAPIST DR.FAWZY MASAOUD:

You would like to contribute to discussions at your company but can never get yourself to jump into the fray. you know you need to network , but you feel uneasy starting conversations with strangers . You need to start emphasizing your professional accomplishments at work to be noticed , but you feel deeply uncomfortable about tooting your own horn .

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USEFUL TO KNOW HOW TO SUCCESSFULLY REACH OUTSIDE YOUR COMFORT ZONE [2]