1. Don't keep doing things you hate.

2. Stop upsetting yourself with your negative thought

3. Choose to enjoy the simple pleasures of life.

4. Watch what you say. Don't put yourself or others down.

5. Take care of your body, and love and value it.

6. Develop a life-style that helps to build your self-esteem.

7. Don't compare yourself to others. Notice how you've grown and changed.

8. Stop trying to change others. Simply focus on yourself.

9. Laugh a lot. Enjoy yourself. Don't take your life too seriously.

10. Accept compliments. Value everything you are.

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