Well, while all foods provide energy, eating a wholesome diet rich in complex carbs may be the best way to avoid energy crashes throughout the day.

In addition, be sure to accompany a well-balanced diet with enough exercise, hydration, and ample sleep to improve your energy levels and reduce fatigue.

Although, there's not exact answer for this question and still wondering ... couldn't get satisfied even on Google

Anyway, this blah blah for now

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