Get yourself out…of that negative rut by saying "thank you"
Say it aloud and to yourself. In fact, each day list at least ten things (go for more, even) if the things you are grateful for. No matter how small, these "thank you's" build up that positive vibration.
For example, I just had a tasty corn on the cob so I said to myself "thank you" This morning the man I usually buy the newspaper from came right over to my car so I didn't even have to get out and he had a big smile on his face…he got a loud "thank you"
And that sets the tone for a positive, uplifting day.
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