Clutter and mess are an unavoidable part of life, no matter how hard you try to prevent them.
And, while there are ways to cope with it – or even include it into your interior design aesthetic, as is trending on Instagram right now — there comes a point when it all becomes too much.
Living with possessions you don't need or want is probably influencing you in ways you aren't even aware of.
A research from the University of California, for example, discovered that women who lived in dirty homes had higher levels of the stress hormone cortisol.
Clutter can also interfere with attention — Princeton University researchers revealed that when a person's visual cortex is overburdened by objects unrelated to a certain job, it becomes difficult to focus.
Clutter has also been connected to sleep disorders and dietary problems.
Keeping your space as organised and clutter-free as feasible is thus a vital element of taking care of oneself. The ultimate goal is to have a strong routine in place to keep things neat all of the time, but even with that, establishing a quiet, tidy atmosphere frequently necessitates regular decluttering as well. All this has become more necessary now, if you had started working from home after the Covid-19 pandemic and want to continue doing it.
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