1. Learn the tools to overcome your anxiety and depression.

2. Enhance your coping mechanisms.

3. Improve your self-esteem.

4. Identify existing thought patterns.

5. Help you understand mental health.

6. Build resilience.

7. Learn new behaviours.

8. Heal from the past.

9. Reduce stress and learn healthy coping strategies.

10. Be able to talk about your feelings and thoughts in a non-judgemental and safe environment.

You don't have to feel alone.

www.sunnydayscounselling.com.au

Counselling sessions can be done via zoom or in person.

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